Men’S Garmin | Garmin Instinct 2 Graphite Black Silicone Strap

Whatever You Do, Own It
This Rugged Gps Smartwatch Is Tough Enough To Keep Up With You And Unique Enough To Fit Your Style. Now It Comes In Two Sizes To Fit Every Wrist.

• This Watch Is Tough, Which Means No Holding Back.
• Train Your Way With Built-In Sports Apps At The Wrist.
• Smart Notifications So You Don’T Miss Out On What Matters.
• Push Boundaries, But Stay On Track With Access To More Satellites.
• Understand Your Body Better With 24/7 Health Monitoring.
• Don’T Put A Limit On Your Experiences. Keep Them Going With Up To 28 Days Of Battery Life In Smartwatch Mode.

Engineered For Endurance
This Rugged Watch Is Water-Rated To 100 Metres And Is Thermal And Shock Resistant. Plus, With A Fibre-Reinforced Polymer Case And Chemically Strengthened, Scratch-Resistant Corning® Gorilla® Glass, This Device Is Built To Endure.

Designed To Do You
Bold Colours, High-Contrast Displays And Size Options Let You Show The World That You Do Things Your Own Way.

Multi-Gnss Support
Whether You’Re Hiking, Mountain Biking, Trail Running Or Skiing, You’Ll Have Access To Multiple Global Navigation Satellite Systems (Gps, Glonass And Galileo) To Track In More Challenging Environments Than Gps Alone.

Abc Sensors
Navigate Your Next Trail With Abc Sensors, Including An Altimeter For Elevation Data, Barometer To Monitor Weather And 3-Axis Electronic Compass.

Tracback® Routing
Take The Guesswork Out Of Your Return Journey By Using This Feature To Navigate The Same Route Back To Your Starting Point.

Smart Notifications
Receive Emails, Texts And Alerts Right On Your Watch When Paired With Your Compatible Smartphone.

Connect Iq™ Store
Download Custom Watch Faces, Add Data Fields, And Get Apps And Widgets From The Connect Iq Store App On Your Compatible Smartphone.

Safety And Tracking Features
When Your Watch And Phone Are Paired, Your Live Location Can Be Sent To Your Contacts Manually Or — During Select Outdoor Activities — Automatically With Built-In Incident Detection2.

Built-In Sports Apps
Do Whatever You Love With Preloaded Activity Profiles For Running, Cycling, Swimming, Strength Training, Indoor Climbing, Virtual Running, Golf, Yoga, Pilates And More.

Hiit Workouts
This Activity Profile Tracks Your Hiit Workouts, Including Amrap, Emom, Tabata And Custom. Set The Number Of Rounds, Work/Rest Intervals And More.

Vo2 Max
Train Smarter With Vo2 Max, An Indicator Of How You Can Expect To Perform. It Even Accounts For Changes In Performance That Could Be Caused By Heat Or Altitude.

Daily Workout Suggestions
For Training Guidance That Takes You And Your Fitness Level Into Account, Get Daily Recommendations Based On Your Current Training Load And Training Status.

Recovery Time
After Each Workout, Recovery Time Lets You Know When You’Ll Be Ready For Another Hard Workout. It Even Accounts For Training Intensity And Factors Such As Stress, Daily Activity And Sleep.

Mtb Dynamics
Track The Details Of Every Ride With Mountain Biking Metrics Plus Specialised Grit™ And Flow Measurements That Rate Trail Difficulty And How Smoothly You Descend, Giving You A Score To Beat Next Time.

Wrist-Based Heart Rate
Get Estimated Heart Rate3 Data Along With Alerts If Your Heart Rate Stays Too High Or Too Low While You’Re At Rest. Gauge How Hard Your Heart Is Working During Activities.

Stress Tracking
Heart Rate Variability Is Used To Calculate Your Stress Level Score, So You Can See If You’Re Having A Calm, Balanced Or Stressful Day.

Sleep Score And Advanced Sleep Monitoring
Get A Full Breakdown Of Your Light, Deep And Rem Sleep Stages. View It All On A Dedicated Widget That Includes Your Sleep Score And Insights.

Body Battery™ Energy Monitoring
Optimise Your Body’S Energy Reserves, Using Heart Rate Variability, Stress, Sleep And Other Data To Gauge When You’Re Ready To Be Active Or When You May Need To Rest.

Pulse Ox
For Altitude Acclimation Or Sleep Monitoring, A Pulse Ox Sensor4 Uses Light Beams At Your Wrist To Estimate How Well Your Body Is Absorbing Oxygen.

Fitness Age
This Feature Uses Chronological Age, Your Weekly Vigorous Activity, Resting Heart Rate And Bmi To Estimate If Your Body Is Younger Or Older Than You Are. Get Tips To Lower Your Fitness Age.

Intensity Minutes
Track How Many Minutes Of Vigorous Activity You’Re Getting, When You Earn Them And During Which Activity. You Can Even View Them As A Data Field During Timed Activities.

Women’S Health Tracking
Use The Garmin Connect App To Track Your Menstrual Cycle Or Pregnancy. Log Symptoms, Get Exercise And Nutrition Education, And More.

Lens MaterialChemically Strengthened GlassBezel MaterialFibre-Reinforced PolymerCase MaterialFibre-Reinforced PolymerQuickfit™ Watch Band CompatibleYes (22 Mm)Strap MaterialSiliconePhysical Size45 X 45 X 14.50 MmDisplay SizeCustom, Two-Window Design; 0.9″ X 0.9″ (23 X 23 Mm)Display Resolution176 X 176 PixelsDisplay TypeMonochrome, Sunlight-Visible, Transflective Memory-In-Pixel (Mip)Weight52 GBattery LifeSmartwatch: Up To 28 Days, Battery Saver Watch Mode: Up To 65 Days, Gps: Up To 30 Hours, Max Battery Gps Mode: Up To 70 Hours, Expedition Gps Activity: Up To 32 DaysWater Rating10 AtmMemory/History32 MbClock FeaturesTime/Date, Gps Time Sync, Automatic Daylight Saving Time, Alarm Clock, Timer, Stopwatch, Sunrise/Sunset TimesHealth MonitoringWrist-Based Heart Rate (Constant, Every Second), Daily Resting Heart Rate, Abnormal Heart Rate Alerts (High And Low), Respiration Rate (24X7), Pulse Ox Blood Oxygen Saturation, Fitness Age, Body Battery™ Energy Monitor, All-Day Stress Tracking, Relaxation, Breathing Timer, Sleep, Sleep Score And Insights, Hydration (In Garmin Connect™), Women’S Health (In Garmin Connect™), Health SnapshotSensorsGps, Glonass, Galileo, Garmin Elevate™ Wrist Heart Rate Monitor, Barometric Altimeter, Compass, Accelerometer, Thermometer, Pulse Ox Blood Oxygen Saturation MonitorConnectivityBluetooth®, Ant+® Connectivity, Connect Iq™ (Downloadable Watch Faces, Data Fields, Widgets And Apps), Smart Notifications, Text Response/Reject Phone Call With Text (Android™ Only), Calendar, Weather, Realtime Settings Sync With Garmin Connect™, Mobile, Battery Saver – Customisable Low Power Watch, Controls Smartphone Music, Find My Phone, Find My Watch, Virb® Camera Remote, Smartphone Compatibility, Pairs With Garmin Golf App, Compatible With Garmin Connect™ MobileSafety And Tracking FeaturesLivetrack, Incident Detection During Select Activities, AssistanceTactical FeaturesDual Grid CoordinatesActivity Tracking FeaturesStep Counter, Move Bar (Displays On Device After A Period Of Inactivity; Walk For A Couple Of Minutes To Reset It), Auto Goal (Learns Your Activity Level And Assigns A Daily Step Goal), Calories Burned, Floors Climbed, Distance Travelled, Intensity Minutes, Trueup™, Move Iq™, Garmin Connect™ Challenges AppFitness Equipment/GymGym Profiles: Strength, Cardio And Elliptical Training, Hiit, Stair Stepping, Floor Climbing, Indoor Rowing, And Yoga, Cardio, Workouts, Strength Workouts, Hiit Workouts, Automatic Rep CountingTraining, Planning And Analysis FeaturesHr Zones, Hr Alerts, Hr Calories, % Hr Max, % Hrr, Recovery Time, Auto Max Hr, Hr Broadcast (Broadcasts Hr Data Over Ant+™ To Paired Devices), Respiration Rate (During Exercise),Gps Speed And, Distance, Customisable Screen, Customisable Activity Profiles, Auto Pause®, Interval Training, Advanced, Workouts. Downloadable Training Plans, Power Modes – Customisable In-Activity Battery Settings, Auto Lap®, Manual Lap, Configurable Lap Alerts, Heat And Altitude Acclimation, Vo2 Max, Training Status, Training Load, Training Effect, Primary Benefit, Improved Recovery Time, Daily Suggested Workouts, Customisable Alerts, Audio Prompts, Finish Time, Virtual Partner, Race An Activity, Auto Multisport Activities, Multi-Sport, Course Guidance, Touch And/Or Button Lock, Hot Keys, Auto Scroll, Activity History On Watch, Physio TrueupRunning FeaturesRunning, Treadmill Running, Indoor Track Running, Trail Running, Gps-Based Distance, Time And Pace, Running, Dynamics, Vertical Oscillation And Ratio, Ground Contact Time And Balance, Stride Length (Real Time), Cadence, Performance Condition, Lactate Threshold , Run Workouts, Race Predictor, Foot Pod CapableGolfing FeaturesYardage To F/M/B, Yardage To Layups/Doglegs, Measures Shot Distance, Digital Scorecard, Stat Tracking, Auto Courseview Updates, Green View With Manual Pin Position, Hazards And Course Targets, Pinpointer, Round Timer/Odometer, Automatic Club Tracking Compatible (Requires Accessory), Tournament LegalOutdoor RecreationHiking, Climbing, Indoor Climbing, Bouldering, Skiing, Snowboarding, Xc Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Tactical, Point-To-Point Navigation, Breadcrumb Trail In Real Time, Back To Start, Tracback®, Ultratrac Mode, Elevation Profile, Distance To Destination, Barometric Trend Indicator With Storm Alert, Trail Run Auto Climb, Vertical Speed, Total Ascent/Descent, Future Elevation Plot, Compatible With Basecamp™, Gps Coordinates, Sight ‘N Go, Area Calculation, Projected Waypoint, Sun And Moon Information, Xero™ Locations, Expedition Gps ActivityCycling FeaturesBiking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, Ebiking, Emountain Biking, Indoor Biking, Courses, Mtb Grit & Flow, Bike Lap And Lap Maximum Power (With Power Sensor), Race An Activity, Compatible With Vector™ (Power Meter), Power Meter Compatible, Speed And Cadence Sensor Support (W/Sensor)Swimming FeaturesPool Swimming, Open Water Swimming, Open-Water Swim Metrics, Pool Swim Metrics, Stroke Type Detection, Drill Logging (Pool Swim Only), Basic Rest Timer (Up From 0) (Pool Swim Only), Repeat On Rest Timer (Pool Swim Only), Auto Rest (Pool Swim Only), Time And Distance Alerts, Countdown Start, Pool Swim Workouts, Underwater Wrist-Based Heart Rate, Heart Rate From External Hrm